{"id":3100,"date":"2025-10-29T13:12:39","date_gmt":"2025-10-29T20:12:39","guid":{"rendered":"https:\/\/www.comoxvalleyschools.ca\/denman-island-community-school\/?post_type=mec-events&#038;p=3100"},"modified":"2025-12-04T12:39:56","modified_gmt":"2025-12-04T20:39:56","slug":"salad-bar-risotto-rice-bowls","status":"publish","type":"mec-events","link":"https:\/\/www.comoxvalleyschools.ca\/denman-island-community-school\/events\/salad-bar-risotto-rice-bowls\/","title":{"rendered":"Salad Bar &#8211; Risotto Rice Bowls"},"content":{"rendered":"<p><strong>Risotto Rice Bowls<\/strong><\/p>\n<p>White &amp; Brown Rice Risotto, choice of Grilled Chicken or Tofu, tons of veggies and toppings on the side to build your own bowls.<\/p>\n<p>Sides:<\/p>\n<ul>\n<li>Spinach, Carrot Sticks<\/li>\n<li>Served with Milk\/Oat or Soy<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Risotto Rice Bowls White &amp; Brown Rice Risotto, choice of Grilled Chicken or Tofu, tons of veggies and toppings on the side to build your own bowls. Sides: Spinach, Carrot Sticks Served with Milk\/Oat or Soy &nbsp;<\/p>\n","protected":false},"author":62,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-3100","mec-events","type-mec-events","status-publish","hentry"],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.comoxvalleyschools.ca\/denman-island-community-school\/wp-json\/wp\/v2\/mec-events\/3100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.comoxvalleyschools.ca\/denman-island-community-school\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/www.comoxvalleyschools.ca\/denman-island-community-school\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/www.comoxvalleyschools.ca\/denman-island-community-school\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comoxvalleyschools.ca\/denman-island-community-school\/wp-json\/wp\/v2\/comments?post=3100"}],"wp:attachment":[{"href":"https:\/\/www.comoxvalleyschools.ca\/denman-island-community-school\/wp-json\/wp\/v2\/media?parent=3100"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.comoxvalleyschools.ca\/denman-island-community-school\/wp-json\/wp\/v2\/tags?post=3100"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/www.comoxvalleyschools.ca\/denman-island-community-school\/wp-json\/wp\/v2\/mec_category?post=3100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}